Rocky Dirico's School Of Kenpo Karate Service List

Services

• Castoldi Small Circle Jiu-Jitsu (Natick)

  Duration: 1 hour; Free. Small circle Jiu-Jitsu is not a small social circle in which you talk about Jiu-Jitsu; but imagine if it was!? Easiest. Workout. Ever. Introduce yourself to small circle Jiu-Jitsu - a form of Jiu-Jitsu that emphasizes smooth transitions and makes the martial art much more graceful and smooth. Give yourself the ultimate workout and learn awesome new techniques. You'll gain confidence as you practice this martial art with fellow fighting peers - you never know when it will come in handy! But you also COULD form a small social circle of Jiu-Jitsu lovers. Sounds nice.

  • Immerse yourself in the world of jiu-jitsu and receive its physical, mental, and spiritual benefits

  • Engage in the ultimate workout and learn moves like takedowns and armbars

  • Gain confidence as you develop your skills in this practical martial arts form

  • Meet new people and have fun!

  • Note: This is a free trial class for first time attendees only.

• All Ranks Karate

  Duration: 1 hour; Free. Looking to kick your workout routine up a notch? Try out this all ages and all ranks Karate class! At Rocky DiRico's School of Kenpo Karate, you'll learn the basics with the help of an expert instructor who knows how to work with students of all skills and experience levels. Bringing together students with different abilities allows everyone to get a new perspective on the form -- experienced veterans often benefit from helping out newbies, and vice versa! You'll get into great shape, learn important self-defense techniques, and have a great time. But most importantly, you'll develop your self-respect and discipline, as you set goals and meet them. And maybe, just maybe, you'll learn to break a wooden board.

  • Learn the basics of karate, including warm-up drills, etiquette, and proper form on strikes

  • Develop your self-discipline and self-respect, by setting goals and striving to reach them

  • Gain confidence as you practice a practical martial art form

  • Meet new people and have fun!

  • Note: This is a free trial class for first time attendees only.

• Karate

  Duration: 1 hour; Free. Tired of looking at intact wooden boards? Come down to Rocky DiRicio's School of Kenpo Karate and learn the skills needed to kick those boards into smithereens! Of course, you'll learn other things too, like self-defense techniques, discipline, self-respect, and how to get a great workout! You'll improve your strength, agility, and balance, but most importantly, you'll have a great time! This is a great way for parents to bond with their teenage children. Or if you're childless, you can look at all the parent-child attendees and revel in your independance.

  • Learn the basics of karate in an class that's suitable for both adults and adolescents

  • Kick, strike, and attack your way to fitness and some handy self-defense skills

  • Improve your strength, agility, and balance, through the martial art of karate

  • Meet fellow class attendees with a shared passion for karate

  • Note: This is a free trial class for first time attendees only.